Free Downloads
Practical tools for your GLP-1 journey
Free tools drawn from the clinical architecture in Beyond The Scale. No email required. Download whatever is useful.
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Self-Assessment
The 8 Systems Self-Assessment
A short self-assessment that ranks which of the eight systems to watch first on your protocol.
DownloadChecklist
What Nobody Measured
The biomarkers and body-composition signals that go unmonitored on GLP-1 therapy, and what to bring to your prescriber.
DownloadEat and track
Cheatsheet
Protein Sources Cheatsheet
A quick-reference guide to high-quality protein sources to help you hit daily targets and protect lean mass on GLP-1 therapy.
DownloadCheatsheet
Fiber Sources Cheatsheet
Fiber-rich foods organized by type - soluble, insoluble, and prebiotic - to support digestion and satiety while on therapy.
DownloadWorksheet
Your Protein Target
A four-step worksheet to set your daily protein goal from lean body mass, not total weight.
DownloadShopping List
The Smaller Plate
A protein-and-fiber-forward shopping list for eating well when your appetite is small.
DownloadRecipes
GLP-1-Friendly Recipes
A starter recipe pack built around protein, fiber, and micronutrient density, designed for smaller appetites on GLP-1s.
DownloadPrintable
GLP-1 Tracking Journal
Log doses, side effects, weight, body composition, energy, and meals - a simple template to share with your clinician.
DownloadUnderstand your therapy
Guide
Is This a GLP-1 Mill?
Seven patterns that separate a real clinical relationship from a prescription vending machine.
DownloadField Guide
Protect the Muscle
How to keep lean mass while you lose fat, with protein anchored to lean body mass, resistance training, and creatine.
DownloadGuide
Before You Stop
What the evidence says about stopping a GLP-1, why the weight returns, and how to build an off-ramp first.
DownloadExplainer
Food Noise
What food noise is, what quiets it on therapy, and what to do while the noise is quiet.
DownloadGlossary
Decode Your Labs
A plain-language guide to the functional and nutritional markers that matter most on a GLP-1.
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